Creatine Monohydrate

Your body naturally produces creatine and stores much of it in your muscles, where it helps regenerate ATP-  the body's rapid source of cellular energy.

Supplementing with creatine increases your body's creatine stores, helping provide readily available energy when your muscles, and your brain need it.

• Supports strength & muscle

Creatine can help improve muscular strength and support increases in lean muscle when combined with resistance training.

• Supports healthy ageing

Maintaining muscle and strength becomes increasingly important as we age. Creatine may help support lean mass and strength in older adults.

• Supports exercise performance

More available phosphocreatine means your body can regenerate energy more rapidly during short, intense efforts, helping support power, repeated efforts and training performance.

• Supports brain energy & cognitive function

Your brain uses creatine too. Supplementation may support aspects of cognition, memory and mental performance, particularly when the brain is under greater metabolic demand.

• Supports everyday physical function

You don't have to be chasing a PB to care about strength. Getting off the floor, carrying the kids, lifting groceries, staying active and maintaining independence all rely on strong, functioning muscles.

• For the women

For years, creatine has been marketed predominantly toward men, athletes and bodybuilding. But creatine isn't a men's supplement.

Research into creatine specifically in women is growing, with potential benefits across different stages of a woman's life. Hormonal changes throughout the female lifespan influence creatine metabolism, making supplementation just as important for women. 

Declining oestrogen around menopause is associated with changes in muscle and bone. Research in postmenopausal women suggests creatine combined with resistance training can provide additional benefits for lean mass and muscular strength.

So whether you're a gym-goer, runner, busy mum, active dad, woman navigating midlife, older adult wanting to maintain strength, or simply someone wanting to support your body as you age, creatine can have a place in your routine.

Simply mix one scoop (3g) to your drink of choice- from your electrolytes, protein, pre-workout or water. 

It is tasteless and 100% micronised, which means it has smaller particles that help it mix easily into your drink.

Take one scoop daily, even on rest days. There is no loading phase necessary. Consistency matters more.

Creatine Monohydrate is suitable for every body. 

It can be especially beneficial for women, as they have lower natural creatine levels than men. Hormone changes during perimenopause and menopause can also contribute to muscle loss.

100% Pure Micronised Creatine Monohydrate (3 grams)- a highly researched form of creatine that supports muscle strength, power, energy production and recovery, with micronised particles for easy mixing and everyday use.

Same day dispatch for orders placed before 1pm.

Standard Australian shipping is free for orders over $120 or only $7.99.

You will receive a tracking email once your order ships.

If you would like more details, you can visit our FAQ page.